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Ohana Family Counseling
Owner of Ohana Family Counseling
Marriage & Family Therapist
Registered Play Therapist
Debbie Ciulla (805) 551-7957
Simi Valley, CA
A team of Christian therapists and wellness professionals
in Simi Valley
Debbie Ciulla LMFT
ASMR and sand tray therapy
By scooping sand and sifting it back into sand tray you get the benefits of grounding, learning mindfulness and being present in the moment.
How to use a weighted blanket
Demonstration of a few ways to use a weighted blanket to reduce stress and help in grounding.
Grounding exercise with therapydebb
An easy how-to on grounding and reducing stress during this pandemic.
Mindfulness breathing - take time to smell the roses
My friend Barbie teaches us a breathing technique utilizing smelling a flower. Mindfulness helps reduce anxiety and depression when used daily.
Mindfulness Deep breathing with Barbie
In these crazy Covid times we’re living in learning to practice mindfulness and derp breathing can help reduce anxiety. Following us as Barbie leads us to breathe
Mindfulness breathing using the tone of your voice
This mindfulness technique helps reduce anxiety and relaxes your body. It’s fun to do it with Barbie but you can do this technique whenever you’re feeling anxiety in your body. Don’t worry what you sound like, just focus on the feeling of making sound.
Mindfulness blowing bubbles with Barbie
Learn a quick and easy mindfulness technique for children or adults. My friend Barbie will teach us how to breath in a deeper way which helps anxiety. This is a helpful play therapy intervention.
What does a play therapy room look like?
A view of my play therapy room including sand tray, figurines and how I set up my play therapy items to be utilized in sand tray therapy. You’ll find unicorns, fairies and Disney characters to express emotions and facilitate story telling.
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