Ohana Family Counseling

By scooping sand and sifting it back into sand tray you get the benefits of grounding, learning mindfulness and being present in the moment.

Demonstration of a few ways to use a weighted blanket to reduce stress and help in grounding.

An easy how-to on grounding and reducing stress during this pandemic.

My friend Barbie teaches us a breathing technique utilizing smelling a flower. Mindfulness helps reduce anxiety and depression when used daily.

In these crazy Covid times we’re living in learning to practice mindfulness and derp breathing can help reduce anxiety. Following us as Barbie leads us to breathe

This mindfulness technique helps reduce anxiety and relaxes your body. It’s fun to do it with Barbie but you can do this technique whenever you’re feeling anxiety in your body. Don’t worry what you sound like, just focus on the feeling of making sound.

Learn a quick and easy mindfulness technique for children or adults. My friend Barbie will teach us how to breath in a deeper way which helps anxiety. This is a helpful play therapy intervention.

A view of my play therapy room including sand tray, figurines and how I set up my play therapy items to be utilized in sand tray therapy. You’ll find unicorns, fairies and Disney characters to express emotions and facilitate story telling.